Qualified & Nuturing Coaching

Post Natal 

Membership

Getting strong after baby starts here: safely, confidently, and in your own time…

If you’re being honest… things feel different, your body doesn’t quite feel like yours yet. Your core feels a little weaker and you’re tired, mentally and physically.

Somewhere between feeds, naps and everything else…you’re wondering how you actually get back to feeling strong again, in a way back that feels right for you, during this special new phase in your life.

Our strong after baby postnatal sessions are designed to help new mums rebuild confidence, strength and movement safely after birth. Whether you’re a few weeks or several months postpartum, these sessions support you in returning to exercise at the right pace for your body.

All delivered at ChickBox, Eastbourne, a calm, friendly and judgement free space where you can safely move, recover and connect with other like-minded mums.

Because when you feel strong, supported and well, it creates a calmer, happier environment for both you and your baby.

sign up today

Who is this for…

  • Mums new to exercise or feeling nervous about returning to training
  • Mums experiencing pelvic floor concerns
  • Mums who don't want the guess work, just proper guidance on safe and gradual progression
  • Mums who have or are concerned about diastasis recti or have had a C-section or complicated birth (with medical clearance)
  • Mums who want a gentle and supportive bridge back into regular gym sessions
  • Mums who want to gradually rebuild confidence in their body after pregnancy
  • Mums who want to build strength inside and out for motherhood and life.

    Every movement can be tailored, and your coach will support you based on your individual recovery, symptoms and confidence level.

Post Natal Membership

Our Strong After Baby membership is led by our pre and post natal specialist coach, Leeanne. After years of working in early years childcare, she understands; the physical recovery your body needs and the reality of life with a baby.

Your membership gives you:
  • 1:1 consultation & screening before you start
  • x8 in person coached sessions per month
  • Home pelvic floor & core programme
  • Ongoing coaching, education & guidance
  • Nutrition Guide (simple & realistic)
  • Regular coach check-ins for support & accountability
What to expect in each session:
  • Check-in and guided breathing
  • Pelvic floor and deep core activation
  • Gentle mobility and posture work
  • Low-impact strength training
  • Safe core exercises for postnatal recovery
  • Safe space for babies, breaks, feeds
  • Gentle progression to rebuild full-body strength/stability

Our goal is to help you move well and feel stronger week by week — without pressure.

Investment – £127 per month*

Includes access to up to 8 postnatal sessions per month

Sessions take place on Tuesday & Thursday at 11:00am each week.

When you’re ready, you can naturally continue your journey within our community, progressing into our regular Small Group PT sessions at the right time for you (over 40 classes available each week)

*Rolling monthly contract, cancel at any time.

sign up here

Spaces are limited to ensure high-quality coaching and support for every mum.

A really special gym, for mums trying to juggle parenting and fitness. Being able to bring my baby is incredible and the coaches are all amazing. A really lovely environment for women at all stages of life and fitness journeys. Thanks ChickBox!
Lydia - joined us after pregnancy

Why join our post natal classes...

This is more than exercise, our female coaches specialise in women’s fitness and postnatal training, and as mums themselves, they truly understand what your body has been through and what it needs to feel supported, safe and strong again.

Our postnatal membership provides expert, supportive coaching to gently rebuild strength, restore core and pelvic floor function, and help you move at a pace that feels right for you in a welcoming environment.

Mini Chicks
Full support, real understanding, and a space to connect with like-minded mums working towards feeling stronger in motherhood and for life.

stronger for you and baby.

Because when you feel strong, supported and well, it creates a calmer, happier environment for both you and your baby.

Sign up today