Next Start Date 17th June – 8 week programme

Exclusive programme: Only 8 non-member spaces available 

Are you ready for the ultimate summer reboot?

Your chance to supercharge your fitness, master your mindset, take control of your nutrition, and accelerate towards your health goals – with results that last a lifetime.

Our last programme sold out, apply to join our next Accelerator today and to access exclusive pre programme prices.

The Programme…

This signature programme combines bespoke in-person and online coaching, covering fitness, nutrition, accountability and mindset coaching. Drawing from 8 years experience coaching 100’s of women, we’ve crafted this results driven plan.

  • Our programme is for women based in Eastbourne of all ages and life stages seeking accelerated change.
  • Your chance to train in a safe, supportive and empowering space, a place to be you.
  • Your goals are personal, whether it’s fat loss, increased energy, building muscle strength and tone, or general health and well-being – we’ve got you covered.

What makes it different…

We understand the unique needs of women and don’t believe in a one size fits all approach!

Whether you’re returning to fitness after a long break or starting fitness post-pregnancy, navigating the changes of menopause or feeling low in energy and confidence.

Or maybe your wishing to achieve a significant shift towards a healthier lifestyle, we’ve got all the tools in the box to get you there!

This group programme offers a blend of personalised small group training and 1:1 coaching, delivered by our all-female coaching team – specialists in women’s fitness and health.

We believe in making things that little bit easier when life gets in the way.

We are incredibly flexible, offering over 40 classes per week.

If you can’t get to the gym – train on Zoom. Or if you have the little ones, bring them to class, and they can chill in our exclusive kids corner whilst you train.

Why commit…

Going it alone can be tough, but now you have the chance to join a community of like-minded women committed to this journey too.

  • Our approach is all about helping you accelerate towards long lasting changes, while offering support that’s sustainable and effective.
  • This 8 or 6 week plan is super focused, involves true commitment and investment in you. Yet our coaching style is compassionate and always shaped to your lifestyle, so that  long term results  can be achieved.
  • We understand that the path towards reaching a healthier, fitter, happier and more confident you, can be overwhelming and confusing.
  • We’re here to simplify the process, and create your personalised roadmap to success and change (inside and out)  in just 6 or 8 weeks . We’ll have lots of fun along the way too.
  • The ChickBox Accelerator programme, isn’t just another fitness plan; it’s the ONLY plan you’ll need to reach the goals you deserve!

Total Cost


Weekly payment plan available

per week, that’s just


and is worth over


Non-member spaces


What’s included?

Small Group Personal Training sessions

x4 per week Small Group Personal Training sessions and large group classes. Train in the gym or online.

Personal Coach

Get the support and accountability you need with weekly 1-1 coaching and text check in's (in person or online)

Personalised goal and target setting

Using state-of-the-art technology with ongoing tracking and results.

Daily Accountability

Stay personally accountable, check in and share your daily progress.

VIP Facebook Group

The group is a chance to share your journey, get immediate feedback on questions & support each other.

Personalised nutrition & mindset coaching

A flexible approach personalised to your goals and lifestyle.


From our nutrition booklet produced in conjunction with award-winning NHS registered Dietitian Rachel Anne Hobbs, Q&A's and nutrition and mindset guidance, you'll have all the resources to succeed!

Flexible Class Schedule

Over 40 classes across the week to choose from!

Money back guarantee

We're so confident in the programme and we want you to achieve real transformation! However, if you stick to your 8-week personalised plan and don’t get the results, then we’ll give you your money back.

Accelerator love…

I am so glad I did the accelerator. It didn't feel like a chore and I learnt so much. The coaches are so supportive and their advice is so valuable. I’m so proud of myself for committing pretty much wholeheartedly, losing 4kg and many many inches.


ChickBox member 2021

It's a really great way to find a goal and stick to it! They are so accommodating to you. Everyone's goals are personal to you, the programme is so individual to you. I think it's such a great programme to follow!


Chickbox member since 2018

It's an amazing way to focus on achieving a personal target. I lost body fat, built muscle and grew in confidence. Following the programme, I am managing to continue with all the great habits I followed and learnt


Chickbox member since 2023

I had my little boy and had struggled to get back to consistent exercise. The accelerator was the accountability I needed. The daily check in's and nutrition education, really helped me to stay on track, and being part of a group programme was motivating and inspiring. I felt like we were all in it together. I truly believe the accelerator was the tool that got my fitness back on track”

Rachel Bateman

Chickbox member since 2019

I’ve done 3 accelerator programs in my time at the Chickbox and each time I’ve lost weight, gained muscle and control of my nutrition. Having the daily focus, goals and accountability really worked for me. I have more energy, feel healthier, sleep better and function better with my work. If anyone is on the fence about doing it - Just do it! You won’t regret it!

Emma Longton

Chickbox member since 2016

Your questions, answered

When does it start?

The next Accelerator programme starts on 17th June 2024 for 8 weeks. Once you’ve completed payment and attended the intro session you will get started on the program right away.

Where is your gym?

We’re located on the outskirts of Eastbourne Town Centre, above Phoenix Boxing Gym. Our address is 142 Langley Road, Eastbourne, BN22 8AQ.

When are the sessions?

We offer a wide schedule of sessions, every Monday to Friday, times ranging from 6am up to 7:30pm, plus on Saturday morning from 7am. A selection of LIVE Zoom sessions are available, if you can’t make it to the gym. Pick the sessions that work for you each week.

How much is it?

The Accelerator is £499 for non members – this includes an intro session, full movement screening using cutting edge body composition technology, dedicated coaching, weekly large group and small personal training sessions, nutrition coaching, supportive community and accountability to keep you motivated.

Do I need to be fit already?

No. Our members vary in age and fitness level. Your fitness goals are unique to you. We’ll assess your current level, personalise your programme and take it at a pace that works for you and your goals.  We’ll coach you to get fitter and stronger – stay committed and each week your feel the change in your strength, fitness and energy levels.

What if I am a complete beginner?

We love that you are ready to commit to your health, fitness and all round wellbeing. We also love coaching women from the ground up.

You might have avoided sports at school or are coming to fitness later in life.

We believe that fitness is for all and it’s our mission to create spaces where all women can thrive at any stage of life.

Your goals and why is unique to you. We’ll assess your current level, personalise your programme and take it at a pace that works for you.  We’ll coach you to get fitter and stronger over the course of the programme, in a way that is sustainable and life-changing!

What if I have any injuries?

No problem. Many of our members come to us with injuries or life-related issues like joint niggles, back pain and post-baby abs. We’re not physiotherapists, but the team is highly experienced in creating programmes that work with, and ultimately improve, a wide range of conditions.

Don’t just take our word for it…