Master the fundamentals

Strong foundations.
Long-lasting results.

The 6-Week Foundation Programme isn’t about quick fixes or unsustainable plans. It’s about giving you the tools, confidence, and support to finally make fitness stick.

Designed for women who’ve tried before, struggled with consistency, or felt stuck in the yo-yo cycle, this programme helps you master the fundamentals, so you can build strength, lose fat, and feel energised for the long term.

With in-person personal training, easy to apply nutrition and lifestyle guidance, and genuine support, you’ll finally get the tools, structure, and coaching you need to be fitter, healthier and happier for life.

We're looking for 15 women who want to transform their health, fitness and confidence.

Personal training designed for women

Our 6-Week Foundation Programme is the perfect way to master the fundamentals and build a fitness lifestyle that lasts. With in-person personal training (designed for women) and full support, we’ll help you work towards your goals whether that’s fat loss, muscle gain, toning up, or simply feeling more energised.

This is for you if you’re ready to stop starting over, get the foundations right, and create change that lasts.

We believe that we are stronger together.

Get started!

Take on our 6 week Foundation Programme to transform your relationship with the gym!

On our 6 week programme you'll get all this...

What’s included…

  • x3 Small Group PT Sessions & x1 Class each week

Our proven personal training system is created exclusively for women, and has been designed to ensure you stick to the program and even works for those who hate going to the gym.

  • Choose from over 45 session per week

Flexibility and choice to fit your training around your work and home life.

From our signature Small Group PT sessions with a strength focus, to our Core, Sweat and ChickBoxing classes, our dynamic training will keep you energised, motivated and on track.

  • Nutrition Support

A flexible approach, providing you with nutrition fundamentals and our printed ChickBox Nutrition Guide, and practical online nutrition lessons, so you can gain results without restriction, and approach nutrition in a more sustainable and compassionate way.

  • Exclusive Member's Hub

Gain access to our Members’ Hub, where we’ll guide you through the programme every step of the way. From getting you set up for success in your first week, to providing clear, useful, and easily digestible content, we’ll help you bring clarity to your journey and block out the noise of conflicting advice.

  • In-person introduction with body composition analysis

Meet with a coach for a 30 minute introduction session, before you begin your journey. We’ll get to know you and your goals for the 6-weeks.

You’ll also step onto our cutting edge ACCUNIQ body composition analyser, to get to know your body better, focusing on the health markers that matter. A great tool to track your progress and celebrate your results!

  • Goal-specific training

We don’t believe in a one-size fits all approach.

You’ll be coached through a programme that has been specifically designed to help you reach your fat loss or muscle building goals.

Like what you've read so far?
Award-winning gym in Eastbourne

Over 10 years of helping women to build strength and confidence

At ChickBox, we know how overwhelming it can feel to start (or restart) your fitness journey, but from now you don’t have to figure it out alone.

For over 10 years, we’ve been coaching and supporting women of all ages, backgrounds, and fitness levels to feel fitter, healthier, and more confident in their bodies.

In that time, we’ve helped 100’s of women achieve incredible transformations, and in 2024 we were proud to be voted Best Gym in Eastbourne.

What sets us apart is our team of highly experienced personal trainers and coaches, specialising not only in fitness for women, but also in behaviour change, mindset, and nutrition.

We know it’s not just about workouts, it’s about building lasting habits, boosting confidence, and creating a healthier lifestyle that truly sticks. At ChickBox, you’ll find the expert coaching, accountability, and supportive community you need to succeed.

Got any questions?

FAQ

What if I've never exercised before or not in a long while?

No problem at all, we’ll ease you in at a pace that feels right for you. We’ve supported hundreds of women who had never set foot in a gym before, helping them feel fitter, stronger, and more confident. Whether you’re brand new or coming back after a break, you’ll feel supported every step of the way.

What if I have existing injuries/pains?

Your programme will be tailored to suit your body and your needs. Many women join us with aches, pains, or past injuries, and together we focus on moving in ways that feel good and help you rebuild strength. Over time, you’ll find those problem areas becoming stronger and more resilient.

What can I expect after the 6-Week Programme?

In just 6 weeks you’ll feel like the best version of you, and built the foundations to a stronger, fitter, more energised you. You’ll notice your body changing, your confidence growing, and you’ll have more energy to enjoy life, whether that’s running around with the kids, keeping up with a busy workday, or simply feeling great in your own skin.

Start your journey here...

Ready to get started?

Fill out the form below and we’ll be in touch, to chat through your goals, answer any questions and get you signed up.