What is Core?

Strength starts from the centre

We’re known for being strength-focused (and yes, we love lifting weights), but strength comes from a solid foundation.

Our Core Class calls upon the principles of Pilates and pelvic floor work, designed to strengthen those deep, stabilising muscles in the trunk that support every lift, every movement, and every part of daily life.

This session perfectly complements our Small Group Training, improving posture, stability, pelvic health through the life stages in and out of the gym from postpartum to menopause.

Try for yourself!
Core Strength

Develop the essential deep-core control that enhances every lift, every class, and every daily movement

Improve Pelvic Floor

Strengthen the deep core and pelvic floor muscles that support your body through every life stage

Posture & Stability

Improve alignment and build stabilising strength so you move better and lift safer

Benefits of making your core stronger

“Strong Core, Strong Body, Stronger You.”

  • Support Your Strength Training
    A strong core enhances form, power, and stability during lifts and compound exercises.
  • Reduce Pain & Prevent Injury
    Improves spinal alignment and balance, helping to reduce back pain and lower-body strain.
  • Boost Balance & Flexibility
    Enhances coordination and movement control, making every workout, and daily task, feel smoother.
  • Improve Posture & Everyday Movement
    Strengthens the muscles that keep you upright and make daily activities easier and more efficient.
  • Enhance Running & Endurance
    A stable core supports better breathing, stride, and energy transfer for improved performance.
Try for yourself!
Since joining I have been more consistent with exercise and more motivated than ever! Exercise is no longer a chore, it’s something that I love.
Anastasiya - member since 2024

Experience it yourself.

It's not all about pumping iron and sweating; it's about building strong foundations. We take a 360 approach to complete health and wellness on our 6 week foundation programme

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