Women-only Non-Contact Boxing in Eastbourne
What is Small Group Personal Training?

Strength training in a small group but tailored to you.

Small-Group Personal Training (SGPT) is where the magic happens at ChickBox.

It gives you all the expert coaching, personalised support and confidence-building guidance of 1:1 training, but with the added motivation, energy and connection of working alongside like-minded women. And honestly? It beats 1:1 training hands down.

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Our SGPT sessions are centred around strength and resistance training for:

Stronger Bodies

Build lean muscle, improve posture, balance hormones, and get stronger, the most effective training for weight management at any age.

Better Health

Boost circulation, stabilise blood sugar, improve mental wellbeing and body composition - strength training is effective for body and mind.

Longer Lives

Support bone density, joint health, and metabolism to stay active and independent for years to come.

Benefits of Small Group Personal Training

It’s not just fitness, it’s belonging. It’s confidence. It’s strength.

  • Expert coaching, without the pressure
    In groups of just 8 women, you get focused attention from your coach while still enjoying a relaxed, non-intimidating environment. You’re guided, supported and corrected when you need, but without feeling like every move is under a microscope.
  • Community = Confidence
    Training alongside other women who 'get it' is powerful. You’ll feel supported, uplifted and understood, from returning after pregnancy, navigating menopause, rebuilding confidence, or starting your fitness journey from scratch. Friendships form. Motivation grows. You simply want to keep showing up.
  • Tailored coaching that fits your needs:
    Your programme is personalised to your goals, fat loss, strength, mobility, energy, or simply feeling more like you again. Our coaches adapt exercises to your ability, limitations and lifestyle, ensuring every session moves you forward safely and effectively.
  • A time-efficient, life-friendly format
    Multiple session times each day mean you can train when it suits you. No rigid PT schedules. Flexible. Realiable. Just a routine that fits your life, not the other way around.
  • Eliminates the 'gym intimidation' factor
    Say goodbye to wandering around a packed gym not knowing what to do. We teach you how to lift safely, use equipment with confidence and great technique, and feel totally at home in a strength training environment. No mirrors, no judgement, just progress.
  • And it’s the reason women in Eastbourne choose ChickBox to get stronger and feel their best, at every stage of life.
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Women's Strength Training in Eastbourne
Strength training has given me a real sense of empowerment, and being part of ChickBox has made all the difference. It’s the first time I’ve ever stayed this consistent, and the benefits – better sleep, better mood, better me; speak for themselves!
Emma - member since 2015

Experience it yourself.

It's more than just reps and working up a sweat; it's about building strong foundations. We take a 360 approach to complete health and wellness on our 6 week foundation programme

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