Women-only Non-Contact Boxing in Eastbourne
What is Chickboxing?

Women-only non-contact boxing class.

ChickBoxing is a women-only boxing class designed to complement your strength training while building confidence, and fitness.

This dynamic class combines full-body workouts, stress-relieving combat moves, and expert guidance to help you tone up, burn fat, and boost your mental clarity. Call upon over 15 years of boxing coaching, our ChickBoxing sessions leave you feeling empowered, confident, and ready to take on anything.

Try for yourself!
Builds Strength

Boosts muscle, endurance, and overall physical resilience.

Reduces Stress

Punching out tension enhances mood, focus, and mental well-being.

Heart & Lung Health

High-energy sessions improve cardiovascular and heart health.

Benefits of Chickboxing

Strength, focus, and confidence, powered by dynamic female only boxing coaching.

  • Build Strength & Endurance
    ChickBoxing in Eastbourne helps women build lean muscle, increase stamina, and boost overall physical resilience. Perfect for anyone looking to complement their strength training and improve fitness.
  • Improve Heart Health
    Cardio-focused sessions improve cardiovascular fitness, boost metabolism, and promote long-term heart health for women of all fitness levels.
  • Relieve Stress & Boost Mood
    Boxing is a powerful stress-buster, clearing your mind, lifting your mood, and enhancing focus after every session.
  • Join a Supportive Community
    Train in a welcoming, female-only environment in Eastbourne, where you’ll connect with like-minded women and feel empowered every step of the way.
  • And it’s the reason women in Eastbourne choose ChickBox to get fitter and feel their best, at every stage of life.
Try for yourself!
I love coaching it because it builds real skill and confidence, fast, focused, and super fun. As a woman who’s spent years in the boxing world, I bring a unique coaching style that makes the training feel authentic and genuinely empowering.
Jo -Founder & Coach

Experience it yourself.

It's not all about pumping iron and sweating; we take a 360 approach to complete health and wellness on our 6 week foundation programme

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