Women-only Non-Contact Boxing in Eastbourne
Cardio HIIT Classes in Eastbourne
Cardio HIIT Classes in Eastbourne
What is a Sweat class?

Dynamic workout combining strength, endurance, and HIIT

Our Sweat session is a dynamic workout combining strength, endurance, and HIIT training to support long-term health and wellbeing.

HIIT is especially effective alongside strength training for women, enhancing overall fitness without compromising strength, and sessions are adapted for all levels, we meet you exactly where you are.

Try for yourself!
Boost Mood

De-stress, and sharpen focus with every session.

Tone Up

Tone your body and support metabolism.

Heart Health

Strengthen your heart and lungs, improve endurance

Benefits of Sweat

Endurance, Cardio and an energy boost – All in one!

  • Full Fody Workout
    Dynamic HIIT movements target multiple muscle groups, boosting metabolism and supporting fat loss.
  • Cardiovascular Health
    Our Sweat Session strengthens your cardiovascular system, improves lung capacity, and promotes long-term heart and circulatory health.
  • Support Strength & Endurance
    While prioritising strength training, this session complements your routine by enhancing muscular endurance, stamina, and overall functional fitness.
  • Brain Function & Energy
    Challenging your body with dynamic exercises stimulates brain function, improves mental clarity, and increases energy levels throughout your day.
  • And it’s the reason women in Eastbourne choose ChickBox to get healthier and feel their best, at every stage of life.
Try for yourself!
Cardio HIIT Classes in Eastbourne
I’ve been to gyms before and this is different, everyone is so supportive. I love the sessions – it’s empowering and we can all still have a laugh. Even if you don’t feel like doing it, you leave feeling great. It really is the best gym.
Gill - member since 2024

Experience it yourself.

It's not all about pumping iron and sweating; we take a 360 approach to complete health and wellness on our 6 week foundation programme

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